RAIN is an acronym, as one of my beloved teacher taught me, to be used when life feels hard, challenging, a way to remember how to go back to presence and find some contentment in the midst of difficulty.
RAIN is an easy-to-remember tool for practicing mindfulness and compassion, using the following four steps:
Recognize what is happening;
Allow the experience to be there, just as it is;
Investigate with interest and care;
Nurture with self-compassion.
The magic of RAIN relies in the acknowledgement of our capacity to interrupt our patterns of reactivity.
Soon I will be sharing more about the 4 steps of RAIN.
Hope you enjoy this meditation, link on the website.
OM NAMAH SHIVAYE
Sending you infinite love,
Polly
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