-Eliminar ansiedad y estrés en el presente- EJERCICIOS SIMPLES PARA REPARAR EL SISTEMA NERVIOSO EN PERIODOS DE CRISIS Mindfulness Based...

(English version below) En la serie "Diario" comparto aspectos de mi práctica basados en mi vida. Experiencias, desafíos y reflexiones...

(English version below) En la serie "Diario" comparto aspectos de mi práctica basados en mi vida. Experiencias, desafíos y reflexiones...

(English version below) En la serie "Diario" comparto aspectos de mi práctica basados en mi vida. Experiencias, desafíos y reflexiones...

Have you ever noticed how we tend to go through our days with a serious, almost grim determination to just get through? We wake up, look...

The Paradox of Mindfulness and How to Remember Presence with the RAIN Practice Mindfulness is a practice that invites us to be present,...

In mindfulness, one of the key challenges is to really interrupt habitual patterns of reactivity that keep us trapped in suffering, those...

This is the practice of trusting our inner guidance. That place inside us that we sometimes get to touch and feels like home. That wise...

RAIN is an acronym, as one of my beloved teacher taught me, to be used when life feels hard, challenging, a way to remember how to go...

This beautiful meditation is about the two foundations of mindfulness: To stop. You know, stop doing things. Which can feel so very hard...