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6 dic 202413 Min. de lectura

Diario III (Eng,Esp)

(English version below) En la serie "Diario" comparto aspectos de mi práctica basados en mi vida. Experiencias, desafíos y reflexiones...

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1 nov 20249 Min. de lectura

DIARIO II (Eng, Esp)

(English version below) En la serie "Diario" comparto aspectos de mi práctica basados en mi vida. Experiencias, desafíos y reflexiones...

36 visualizaciones0 comentarios

14 oct 202410 Min. de lectura

DIARIO I (Esp, Eng)

(English version below) En la serie "Diario" comparto aspectos de mi práctica basados en mi vida. Experiencias, desafíos y reflexiones...

44 visualizaciones0 comentarios

18 sept 20249 Min. de lectura

The Trap of "If Only" Thinking: How to Embrace Happiness in the Present (Eng, Esp)

Have you ever noticed how we tend to go through our days with a serious, almost grim determination to just get through? We wake up, look...

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12 sept 202410 Min. de lectura

How to Remember Presence with RAIN (Eng,Esp)

The Paradox of Mindfulness and How to Remember Presence with the RAIN Practice Mindfulness is a practice that invites us to be present,...

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11 sept 202410 Min. de lectura

The Negativity Bias (Eng,Esp)

In mindfulness, one of the key challenges is to really interrupt habitual patterns of reactivity that keep us trapped in suffering, those...

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3 sept 20242 Min. de lectura

Calling your inner Bodhisattva

This is the practice of trusting our inner guidance. That place inside us that we sometimes get to touch and feels like home. That wise...

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2 sept 20241 Min. de lectura

RAIN MEDITATION

RAIN is an acronym, as one of my beloved teacher taught me, to be used when life feels hard, challenging, a way to remember how to go...

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6 ago 20242 Min. de lectura

Learning to Pause

This beautiful meditation is about the two foundations of mindfulness: To stop. You know, stop doing things. Which can feel so very hard...

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